Swedish massage is a manipulation of softer muscles and tissues. It involves soft & long kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. It is a great way to relieve muscle tension, Swedish therapy can be both relaxing and energizing.
Aromatherapy is an amazing full body treatment in which a therapist uses a blend of essential oils to promote both physical and mental health. It improves blood circulation to muscles and vital organs. The use of different essential oils helps to decrease anxiety/depression, promote healthy sleep, and relieve headaches. In aromatherapy, the therapist focuses more on the lymphatic system which helps to remove toxin from our body and make you feel fresh and energetic.
A deep tissue massage works on the deeper layers of muscles, fascia, and soft tissues of the body. It will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing *inflammation. It *is best suited for people who engage in highly physical activities, such as running or those who have an injury or chronic pain. If you have a low pain threshold or are looking for relief of tense muscles, Swedish massage is gentler and may be a better option.
Hot stone massages have been a regular practice for many cultures around the world for thousands of years and are known to be one of the most relaxing forms of massage therapy available in present times. During a hot stone massage, Basalt lava stones are used with different massage techniques to release stress from the stiff muscles. A therapist uses different sizes and shapes of stones, specific to body muscles, causes muscles to relax. Stone massage has deeper and long-lasting effects than other massages. A combination of hot and cold stone is used for balancing energies and to promote ultimate relaxation.
A jet lag treatment comes in 45 or 60-minute sessions, comprised of a reviving foot soak in eucalyptus & peppermint mineral salts, a dry body brushing to stimulate the senses, and an energy-boosting *massage. It's ideal for frequent travelers. In jet lag, the therapist primarily focuses on the back, back of legs, feet and finishes up with a relaxing and soothing head massage.
Indian head massage, also known as "champi massage", is a treatment that focuses on massaging acupressure points along the head, neck, shoulders, arms, and back, often using circular massage strokes and friction to improve hair and scalp condition.
It originates from an Indian alternative medicine system called Ayurveda, (translated as the 'science of life'), over 2000 years whereby it is believed that the mind and body are intricately connected and thus can influence one another. Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.
For mental and emotional wellness, we use 6 different types of essential oils. There are so many benefits to Indian head massage, it promotes hair growth, prevents headaches and migraines, renews and balances energy levels by working with the three higher chakras, relieves symptoms of depression and anxiety, boosts memory capabilities, Stimulates lymphatic drainage by circulating blood to the neck area, promotes better sleep by reducing stress and Improves circulation of cerebral spinal fluid.
Neck, Back & Shoulder pain is often caused by overuse and poor posture. This can happen from everyday activities, like hunching over a laptop or phone, or reading in bed without adequate neck support. If your neck feels tight and painful, try this massage.
Reflexology is an ancient therapy that focuses on healing the body by activating different reflex points found on the feet. Pressing on the different points in the feet causes reflex responses in corresponding organs and body parts, which can help promote healing.
Reflexology is an effective therapy that can help treat various issues from headaches and tension to menstrual cramps and insomnia.
It is based on the idea that the glands, organs, and parts of the body are reflected in specific reflex areas on feet. Applying specific pressure techniques to these specific points can reduce pain and anxiety and promote circulation, relaxation, and healing in the body.
We start reflexology with foot cleansing, then reflexology massage followed by hot towel compression and finishes with paraffin wax.